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Pilates Method Illustration
When you first start doing Pilates or any other exercise method you learn to do specific exercises. But it is very difficult to work out what these are simply by reading text. It?s far easier to learn such things if you can see illustrations that demonstrate the exercise and show you how and where to place your body.
So where can you find illustrations of those Pilates Method exercises to help you learn what to do?
For those people who are still puzzled about where to find the best Pilates Method illustrations, then I would suggest you to search online. But, where exactly online? Some websites are better than others.
ShapeFit.com
ShapeFit is in the first place the Internet?s premier health and fitness web site. This is run by people who are dedicated to providing the general public with health and fitness related information to lose weight and get in the best shape of their lives.
As part of their service, ShapeFit provides a lot of information regarding the Pilates Method. You will even find that the basics of Pilates are provided, including the history and benefits.
Perhaps what is best about this site is that they present these exercises along with Pilates Method illustrations.
These exercises are categorized according to ability so that newbies know where to start, and those who have had some experience don?t waste time with beginner exercises.. So you?ll soon find the right exercises irrespective of whether you?re a beginner, intermediate, or advanced users.
Along with the Pilates Method illustrations, ShapeFit provides step-by-step instructions for the proper movements. The purpose of exercise and some tips are also provided to better answer to your Pilates needs.
UnionSquarePilates.com
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Pilates Method Illustration
This is another great site to visit to find Pilates Method illustrations. It appears to be an authentic Pilates Studio well-known for being brand new, well-lighted, clean and fully equipped.
Almost all the necessary Pilates equipment can be found here, including the reformers, Cadillac, wall units, wonder chair, big barrel, mini barrel, and spine collector.
Apart from showing all the equipment used in Pilates,Union Square Pilates presents certain Pilates Method illustrations that best describe not only the movements, but also how the equipment is used.
Here you?ll learn about the right positions for exercises done on the reformer., There are also Pilates Method illustrations for the wunda chair and Cadillac exercises. These illustrations are very well presented.
So if you want to know how great this site is, simply log onto the Internet and see for yourself.
Spine-Health.com
Spine-Health.com is included here to provide you with a comprehensive information resource for understanding the Pilates Method and its exercises. Just like the above mentioned sites, Spine-Health.com also provides comprehensive and clear Pilates Method illustrations of the different Pilates exercises.
And finally (I?ve kept the best till last!) Pilates Anytime
Pilates Anytime offer a wide range of Classes from top Instructors. They add new Classes several times a week, from beginners to advanced, all filmed in HD.
You can take classes from the comfort of your home, or wherever life takes you ? on your own schedule.
For just $18 per month you can take as many Classes as you like. Why not take advantage of Pilates Anytime?s FREE 15 day trial?
Rusty comments ?
?By visiting these websites and carefully reading the instructions and looking at the illustrations, you can now easily learn how to strengthen and condition your body and mind doing Pilates Method exercises without the need to attend expensive and time-consuming lessons.?
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Where to Find Pilates Method Exercise Illustrations
Source: http://www.pilates9.com/where-to-find-pilates-method-exercise-illustrations/
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